Markeicha J.DulaneyAug 20, 2018Gluten Free - Is it for you?Oh the buzz about Gluten continues! Gluten is defined as a substance present in cereal grains, mostly wheat, that’s responsible for the...
Markeicha J.DulaneyMay 4, 2018Meal Prep - The MovementWe’ve talked before about the benefits of meal preps, but we want to show how meal prep can really benefit your mind & body. Most of us...
Markeicha J.DulaneyMar 9, 2018Sweet Monae - About Us !We thought it was time to let South Florida really get to know Sweet Monae and what we do and stand for ! Sweet Monae is a personal chef...