May 28, 2019

Summer is right around the corner which is leading us right into the beautiful hotter months. Ah, vacations, parties, beaches, and barbecues are among us! If your hosting any of these special events coming up, you want to be prepared with a summer themed menu, right? G...

March 18, 2019

With Easter approaching, we want to celebrate the greatest meal of all time - BRUNCH! Brunch takes the best of both breakfast and lunch and combines it with fun cocktails such as mimosas & Bloody Mary’s ! Living in South Florida, brunch pretty much becomes a staple Sun...

February 26, 2019

After a beautiful winter filled with delicious foods, we are springing forward to new recipes filled with all this season has to offer! Spring is such a wonderful time of year, with so many nutritious fruits & vegetables at their peak. We cant wait to dive in with you...

January 23, 2019

Valentine’s Day - The Way to Our Heart

HAPPY JANUARY GUYS! Sweet Monae believes 2019 is the year of treating our mind and body right. We always need to make sure we take care of ourselves first and foremost, that way we are able to be the best version of ourselves for t...

December 12, 2018

Holidays are approaching. Shopping around for that perfect gift can become stressful. How about thinking outside the box this year and give a gift thats more of an experience. Something that goes beyond what you can put in a gift bag. 

A personal chef.

Why a personal che...

August 20, 2018

Oh the buzz about Gluten continues! Gluten is defined as a substance present in cereal grains, mostly wheat, that’s responsible for the elastic texture of dough. It is a mixture of two proteins, & can causes serious illness in people with celiac disease. Working in the...

May 4, 2018

We’ve talked before about the benefits of meal preps, but we want to show how meal prep can really benefit your mind & body. Most of us are so busy with our everyday life that it is hard to plan things such as what your going to eat. But when you eat something thats po...

March 9, 2018

We thought it was time to let South Florida really get to know Sweet Monae and what we do and stand for ! Sweet Monae is a personal chef company with a staff of highly professional and experienced culinary experts. Our team is packed with chefs who are working specific...

January 23, 2018

Valentines day has been celebrated for centuries now. On February 14th, people around the world want to express their love just a little more on this day. Loved ones express themselves through dinners, candies, cards, flowers and whatever way their significant other wo...

January 1, 2018

The holiday season is always such a beautiful time of the year. But for most people, they seem to find themselves eating more than usual. From Thanksgiving all the way to New Years, there happens to be so many things focused around the enjoyment of food. Holiday partie...

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